above

Run Faster. Jump Higher & Further. Throw Further.

Enhance Your Performance & College Scholarship Opportunities.

MIT Indoor 200m Track Facility

GENERAL TRACK & FIELD

SPRINTERS

Starting Blocks

Race Strategies

Running Form

DISTANCE

Race Transitions

Distance Running Form

Aerobic Conditioning

ATHLETIC DEVELOPMENT

Running Mechanics

Strength & Power

Speed Training

TRACK

200 Meter Practice Track

Indoor Training Meets (Jan-Mar)

Club Track (May-Aug)

COLLEGE PREPARATION

Athletic Recruiting

SAT/ACT Guidance

NCAA Financial Aid Guidance

TRAINING BLUE PRINT
General detailed training, correction of running & jump mechanics, agility development and targeted track strength training. Participation in Indoor & Outdoor track meets

GETTING STARTED

Step 1

Purchase an AAU Membership
(Includes Insurance)

Add MIT #WYWFWT to Your Membership Affiliation
PURCHASE HERE

Step 2

Complete Application

COMPLETE APPLICATION
Add AAU Membership # to MIT Application

TRAINING SCHEDULE

MIT MINNEAPOLIS – NORTH LOOP

701 Plymouth Ave N

Services At This Site: Strength, & Agility

MIT HOPKINS

110 Blake Road

Services At This Site: Strength, & Agility

MIT MINNEAPOLIS – SOUTH

2121 E Lake Street

Services At This Site: Speed, Agility, Track

By Appointment Only

CLICK HERE FOR SCHEDULE

Email Requested Dates To
Info@maximumimpacttraining.com
Questions
952-679-8428

To Request Free Trial Session Date Email
Info@maximumimpacttraining.com

COST & SCHEDULING

Large Group
(90 Min Training)

PURCHASE & SCHEDULE

PAYMENTS &
SCHEDULING POLICY

Starting New Package or Renewals

Payment Options: Due on or Before the Start of Your First Training Session

  • Online

  • Checks or cash in person

Scheduling: You must schedule all trainings via your online account (Upper Hand)

Cancellation: You are required to Re-Schedule 1 hour prior to your scheduled start time.If you do not you will lose that day(s) credit. (NO REFUND OR CARRY OVER)

Monthly Membership: Session expire the last day of each month. Only purchase if you will complete 13 or more session within the month

Expiration: Packages expire after 6 months.

WHAT SHOULD I EXPECT?

Sprinters

  • Improved jumpers running form
  • Improved take off & landing Technique
  • More Consistent jump mark

Distance Runners

  • Improved throwing  Technique
  • Improved power and leverage
  • Improved balance and coordination

Jumpers

  • Improved Block Starts & Drive Phase
  • Improved Running Form
  • Improved Curve to Straights Transition

Throwers

  • Improved Starts Techniques & Strategies
  • Improved Distance Running Form
  • Improved Curve to Straights Transition

NOTABLE CURRENT TRAINING CLIENTS

2018 AAU National All American – Top 8 In USA

Robbie  Grace – Blake HS Long Jump / 400

Parker Ellis – Chanhassen HS Long Jump

Hemetii Si-Asur – St. Paul Central HS Long Jump

Taynian  Walgrave prior Lake HS 100m Hurdles

Shaliciah Jones – North St. Paul HS 100m

Ethan Peal  – St. Michael Albertville HS 100m

Saleya Scott   – Middle School High Jump

Sydney Jackson – Cretin Durham Hall HS 800m

Savion Lopez, Isaac Jeffries, Sanjay Redd, Javion Hill 4×100 Relay

Tyree Locket, Dante White , Max Peckenschneider, Elias Albera 4×100 Relay

T’Nia Riley, Robbie Grace, Faith Robinson, Taynian Walgrave 4×100 Relay

Ethan Peal, Cade Lizotte, Jaylen Champion, Brandon Langdock 4×100 Relay

TRAINING ALUMNI

Morgan Stampley – Highland Park HS – AAU Honorable Mention All American Shot Putter – Minnesota State Mankato

Jedah Caldwell – Chanhassen HS Kansas Jayhawks – MSHL STATE CHAMP AND RECORD HOLDER, AAU NATIONAL CHAMPION

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