MIT Indoor 200m Track Facility
Questions
SPECIALTY TRACK TRAINING
HURDLERS
Starting Blocks
3 – Step Technique
Speed & Quickness
Race Strategy
LONG & TRIPLE JUMPERS
Steps & Marks
Jump Strategy
Jump Mechanics
Approach & Take-offs
ATHLETIC DEVELOPMENT
Running Mechanics
Strength & Power
Speed & Quickness
TRACK
200 Meter Practice Track
Indoor Training Meets (Jan-Mar)
Club Track (May-Aug)
COLLEGE PREPARATION
Athletic Recruiting
SAT/ACT Guidance
NCAA Financial Aid Guidance
TRAINING BLUE PRINT
General detailed training, correction of running & jump mechanics, agility development and targeted track strength training. Participation in Indoor & Outdoor track meets
Cost
Individual/Small Group
(75 Min Training)
| Sessions | Pricing |
|---|---|
| Single Session | $75 |
| 3 Sessions | $210 |
| 5 Sessions | $325 |
| 10 Sessions | $600 |
| 15 Sessions | $825 |
Scheduling
- There is no online scheduling for these services
- These services are by appointment only
- Review available dates and times below
- Email requested dates to info@maximumimpact-business.com
- Maximum will follow up with confirmed date and time and send a calendar invite
Getting Started
Step 1
Purchase an AAU Membership
(Includes Insurance)
Add MIT #WYAA8Y to Your Membership Affiliation
Step 2
Complete MIT Application
Add AAU Membership # to MIT Application
Step 3
Availability
Maximum Impact Center
701 Plymouth Ave N. – Minneapolis
1:1 & Small Group Training
Long & Triple Jump
Sundays: 4:30 p.m. – 5:45 p.m.
Hurdles
Sundays: 6:00 p.m. – 7:15 p.m.
YWCA Sports Center
2121 Lake St. S. – Minneapolis
Small Group “ONLY” Training
Hurdles
Mondays: 6:00 p.m. – 7:15 p.m.
Hurdles
Wednesdays: 6:00 p.m. – 7:15 p.m.
Other times available upon request
Email Requested Dates To
info@maximumimpact-business.com
Questions
952-679-8428
WHAT SHOULD I EXPECT?
Sprinters
- Improved jumpers running form
- Improved take off & landing Technique
- More Consistent jump mark
Distance Runners
- Improved throwing Technique
- Improved power and leverage
- Improved balance and coordination
Jumpers
- Improved Block Starts & Drive Phase
- Improved Running Form
- Improved Curve to Straights Transition
Throwers
- Improved Starts Techniques & Strategies
- Improved Distance Running Form
- Improved Curve to Straights Transition
NOTABLE CURRENT TRAINING CLIENTS
2018 AAU National All American – Top 8 In USA
Robbie Grace – Blake HS Long Jump / 400
Parker Ellis – Chanhassen HS Long Jump
Hemetii Si-Asur – St. Paul Central HS Long Jump
Taynian Walgrave prior Lake HS 100m Hurdles
Shaliciah Jones – North St. Paul HS 100m
Ethan Peal – St. Michael Albertville HS 100m
Saleya Scott – Middle School High Jump
Sydney Jackson – Cretin Durham Hall HS 800m
Savion Lopez, Isaac Jeffries, Sanjay Redd, Javion Hill 4×100 Relay
Tyree Locket, Dante White , Max Peckenschneider, Elias Albera 4×100 Relay
T’Nia Riley, Robbie Grace, Faith Robinson, Taynian Walgrave 4×100 Relay
Ethan Peal, Cade Lizotte, Jaylen Champion, Brandon Langdock 4×100 Relay
TRAINING ALUMNI
Morgan Stampley – Highland Park HS – AAU Honorable Mention All American Shot Putter – Minnesota State Mankato
Jedah Caldwell – Chanhassen HS Kansas Jayhawks – MSHL STATE CHAMP AND RECORD HOLDER, AAU NATIONAL CHAMPION
