MIT Indoor 200m Track Facility
Questions
SPECIALTY TRACK TRAINING
HURDLERS
Starting Blocks
3 – Step Technique
Speed & Quickness
Race Strategy
LONG & TRIPLE JUMPERS
Steps & Marks
Jump Strategy
Jump Mechanics
Approach & Take-offs
ATHLETIC DEVELOPMENT
Running Mechanics
Strength & Power
Speed & Quickness
TRACK
200 Meter Practice Track
Indoor Training Meets (Jan-Mar)
Club Track (May-Aug)
COLLEGE PREPARATION
Athletic Recruiting
SAT/ACT Guidance
NCAA Financial Aid Guidance
TRAINING BLUE PRINT
General detailed training, correction of running & jump mechanics, agility development and targeted track strength training. Participation in Indoor & Outdoor track meets
GETTING STARTED
Step 1
Purchase an AAU Membership
(Includes Insurance)
Add MIT #WYWFWT to Your Membership Affiliation
Step 2
Complete Application
Add AAU Membership # to MIT Application
TRAINING SCHEDULE
MIT MINNEAPOLIS – NORTH LOOP
701 Plymouth Ave N
Services At This Site: Strength, & Agility
MIT HOPKINS
110 Blake Road
Services At This Site: Strength, & Agility
MIT MINNEAPOLIS – SOUTH
2121 E Lake Street
Services At This Site: Speed, Agility, Track
By Appointment Only
Email Requested Dates To
Info@maximumimpacttraining.com
Questions
952-679-8428
To Request Free Trial Session Date Email
Info@maximumimpacttraining.com
COST & SCHEDULING
Individual/Small Group
(60 Min Training)
| Sessions | Pricing |
|---|---|
| Single Session | $60 |
| 3 Sessions | $165 |
| 5 Sessions | $250 |
| 10 Sessions | $450 |
Individual/Small Group
(90 Min Training)
| Sessions | Pricing |
|---|---|
| Single Session | $75 |
| 3 Sessions | $210 |
| 5 Sessions | $325 |
| 10 Sessions | $600 |
| 15 Sessions | $825 |
PURCHASE & SCHEDULE
PAYMENTS &
SCHEDULING POLICY
Starting New Package or Renewals
Payment Options: Due on or Before the Start of Your First Training Session
-
Online
-
Checks or cash in person
Scheduling: You must schedule all trainings via your online account (Upper Hand)
Cancellation: You are required to Re-Schedule 1 hour prior to your scheduled start time.If you do not you will lose that day(s) credit. (NO REFUND OR CARRY OVER)
Monthly Membership: Session expire the last day of each month. Only purchase if you will complete 13 or more session within the month
Expiration: Packages expire after 6 months.
WHAT SHOULD I EXPECT?
Sprinters
- Improved jumpers running form
- Improved take off & landing Technique
- More Consistent jump mark
Distance Runners
- Improved throwing Technique
- Improved power and leverage
- Improved balance and coordination
Jumpers
- Improved Block Starts & Drive Phase
- Improved Running Form
- Improved Curve to Straights Transition
Throwers
- Improved Starts Techniques & Strategies
- Improved Distance Running Form
- Improved Curve to Straights Transition
NOTABLE CURRENT TRAINING CLIENTS
2018 AAU National All American – Top 8 In USA
Robbie Grace – Blake HS Long Jump / 400
Parker Ellis – Chanhassen HS Long Jump
Hemetii Si-Asur – St. Paul Central HS Long Jump
Taynian Walgrave prior Lake HS 100m Hurdles
Shaliciah Jones – North St. Paul HS 100m
Ethan Peal – St. Michael Albertville HS 100m
Saleya Scott – Middle School High Jump
Sydney Jackson – Cretin Durham Hall HS 800m
Savion Lopez, Isaac Jeffries, Sanjay Redd, Javion Hill 4×100 Relay
Tyree Locket, Dante White , Max Peckenschneider, Elias Albera 4×100 Relay
T’Nia Riley, Robbie Grace, Faith Robinson, Taynian Walgrave 4×100 Relay
Ethan Peal, Cade Lizotte, Jaylen Champion, Brandon Langdock 4×100 Relay
TRAINING ALUMNI
Morgan Stampley – Highland Park HS – AAU Honorable Mention All American Shot Putter – Minnesota State Mankato
Jedah Caldwell – Chanhassen HS Kansas Jayhawks – MSHL STATE CHAMP AND RECORD HOLDER, AAU NATIONAL CHAMPION
